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Hi everyone, my name is Katherine Moloney - I am a private pilot, but also the founder of Elevate(her). Recently I have taken up triathlon alongside working in aviation and flying. For me it is really important to take time outside, look after my body, and challenge myself in new ways! Triathlon certainly was this for me. Before my first event I hadn't ridden a bike since I was very little, and hadn't really swam at all! However, I have really enjoyed this challenge and doin

Pilots spend long periods at high altitude where ultraviolet radiation is stronger and can pass through cockpit windows. Regularly wearing sunscreen helps protect exposed skin on the face, neck, and hands from sunburn, premature aging, and increased risk of skin cancer. Even on cloudy days or short flights, UV exposure accumulates over time, making daily protection essential for long-term health. Applying a broad-spectrum SPF sunscreen before duty and reapplying on longer sec

Staying hydrated during flight training is essential for maintaining focus, energy, and overall performance. Training flights often involve long hours in the cockpit, warm cabins, and high mental workload, all of which can increase fluid loss and make dehydration more likely. Even mild dehydration can cause headaches, fatigue, and reduced concentration — symptoms that can negatively affect learning and flight safety. One of the simplest tips is to bring a reusable water bottl