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Whilst aviation is such an exciting and rewarding industry to be a part of, it can also come with long hours, changing schedules, fatigue and time away from home. Looking after your mental wellbeing is just as important as looking after your physical health, and often, it is the small daily habits that make the biggest difference. Here are a few simple ways aviation professionals can support their mental wellbeing both in the air and on the ground: Create small routines Even

Long-haul flights, early report times and constant exposure to cabin air can take a real toll on the skin. With humidity levels in aircraft often dropping far below what our skin is used to on the ground, dryness, dullness and fatigue are common challenges for pilots and cabin crew. The good news? A simple, consistent routine can make a big difference. Hydration is everything Cabin air is extremely dehydrating, so skincare starts from within: Drink water regularly throughout

Long travel days and early report times can make airport food choices difficult, but many airports now offer healthier options that help keep energy levels up while travelling. From fresh salads and smoothie bars to protein-packed meals and lighter local dishes, here are some healthier food spots to look out for around the world: 🇬🇧 London Heathrow Airport Itsu – sushi, rice bowls and miso soup Pret A Manger – salads, wraps and fresh juices Joe & The Juice – smoothies and p