Flying and Staying Hydrated

Whether you are flying across continents, working long-haul routes or spending hours in the cockpit or cabin, staying hydrated is an essential part of looking after yourself when travelling. With busy schedules, changing time zones and the demands of life in aviation, drinking enough water can sometimes slip down the priority list. However, the dry cabin environment, particularly on longer flights, makes it even more important to stay on top of your hydration.

So, how can you keep feeling your best at 35,000 feet? Here are our top tips for staying hydrated in the skies!

Start Hydrating Before You Fly

Don't wait until you're onboard to start drinking water. Make hydration part of your pre-flight routine by drinking water throughout the day before departure. Starting your journey well hydrated can help you maintain good hydration levels, particularly during longer flights.

Make Your Reusable Water Bottle Your Travel Essential

One of the easiest ways to stay hydrated is to keep water within reach. Bring a reusable water bottle through airport security empty, then refill it at a water station before boarding. For pilots and cabin crew, having a bottle readily available during breaks can also make it easier to build hydration into a busy working day.

Little and Often is the Way to Go

Rather than drinking large amounts of water all at once, try sipping regularly throughout your journey. Set yourself small hydration goals, such as having a few sips every 30–60 minutes when operational duties allow. For cabin crew and pilots, finding opportunities to drink between tasks can help make hydration a consistent habit.

Hydrating Foods

Hydration isn't just about what you drink! Foods with a high water content can also contribute to your daily fluid intake. Think watermelon, cucumber, oranges, strawberries and leafy greens. Packing a few fresh snacks for a long journey or busy shift is a simple way to support your hydration while keeping your energy levels up.

Don't Forget About Your Skin

Aircraft cabins typically have lower humidity than most everyday environments, which can leave your skin feeling dry and uncomfortable. Alongside drinking water, consider packing a good moisturiser and lip balm. Looking after your skin is another small way that can make long journeys more comfortable.