Her Lifestyle

One of the best parts of aviation is getting to travel the world, but with changing rosters and hotel stays, keeping a consistent fitness routine can be challenging. The good news is that many popular destinations now offer easy access to boutique studios, yoga classes, and drop-in workouts that make it simple to stay active whilst you are away from home. Here are some exercise classes and studios available in some down route cities: London Central London (Soho, Victoria, Can

Long duty days, early starts and changing schedules can make maintaining a workout routine feel difficult in aviation. The good news? You don’t need hours in the gym to stay active. Short, efficient workouts can fit around even the busiest rosters and help improve energy, mobility and wellbeing. Here are a few simple workouts perfect for aviation life on the go: 10-Minute Hotel Room Workout Perfect for layovers or quick movement before duty: 15 squats 10 push-ups (or knee pus

Whilst aviation is such an exciting and rewarding industry to be a part of, it can also come with long hours, changing schedules, fatigue and time away from home. Looking after your mental wellbeing is just as important as looking after your physical health, and often, it is the small daily habits that make the biggest difference. Here are a few simple ways aviation professionals can support their mental wellbeing both in the air and on the ground: Create small routines Even

Long-haul flights, early report times and constant exposure to cabin air can take a real toll on the skin. With humidity levels in aircraft often dropping far below what our skin is used to on the ground, dryness, dullness and fatigue are common challenges for pilots and cabin crew. The good news? A simple, consistent routine can make a big difference. Hydration is everything Cabin air is extremely dehydrating, so skincare starts from within: Drink water regularly throughout

Long travel days and early report times can make airport food choices difficult, but many airports now offer healthier options that help keep energy levels up while travelling. From fresh salads and smoothie bars to protein-packed meals and lighter local dishes, here are some healthier food spots to look out for around the world: 🇬🇧 London Heathrow Airport Itsu – sushi, rice bowls and miso soup Pret A Manger – salads, wraps and fresh juices Joe & The Juice – smoothies and p

Katherine said : " I am absolutely thrilled to share that I have been named in the Forbes 30 Under 30 – Manufacturing & Industry 2026 list. This is an honour I never could have imagined receiving, and it means more to me than I can fully put into words. To see Elevate(her) recognised in this way is incredibly special. It is a powerful reflection of the importance of the work we are doing to create greater visibility, opportunity, and representation for women in aviati

Airline is investing £18m to fund up to 160 places on the highly- competitive Speedbird Pilot Academy. The funding will cover the £100,000 cost of pilot training over two years and guarantee successful candidates a flying role on completion. Removing the costs levels the playing field and makes the prospect of becoming a commercial airline pilot realistic for all. British Airways’ fully-funded pilot training scheme has opened for applications for the fourth year running, with

Hi everyone, my name is Katherine Moloney - I am a private pilot, but also the founder of Elevate(her). Recently I have taken up triathlon alongside working in aviation and flying. For me it is really important to take time outside, look after my body, and challenge myself in new ways! Triathlon certainly was this for me. Before my first event I hadn't ridden a bike since I was very little, and hadn't really swam at all! However, I have really enjoyed this challenge and doin

Pilots spend long periods at high altitude where ultraviolet radiation is stronger and can pass through cockpit windows. Regularly wearing sunscreen helps protect exposed skin on the face, neck, and hands from sunburn, premature aging, and increased risk of skin cancer. Even on cloudy days or short flights, UV exposure accumulates over time, making daily protection essential for long-term health. Applying a broad-spectrum SPF sunscreen before duty and reapplying on longer sec

Staying hydrated during flight training is essential for maintaining focus, energy, and overall performance. Training flights often involve long hours in the cockpit, warm cabins, and high mental workload, all of which can increase fluid loss and make dehydration more likely. Even mild dehydration can cause headaches, fatigue, and reduced concentration — symptoms that can negatively affect learning and flight safety. One of the simplest tips is to bring a reusable water bottl

Proper fueling is critically important for airline pilots because it directly affects safety, performance, and decision-making. Flying an aircraft requires sustained concentration, quick reactions, and clear judgment, often over long duty periods and across multiple time zones. Without adequate nutrition and hydration, pilots may experience fatigue, reduced alertness, slower reaction times, and impaired cognitive function — all of which can compromise flight safety. Fueling p