Flying on Your Period: Small Tips That Can Make a Big Difference

For pilots and cabin crew, every day at work is different. Early starts, irregular hours, changing time zones and limited opportunities for breaks can make managing your period feel more challenging. Whilst everyone's experience is different, a little preparation can help make flying during your menstrual cycle much more comfortable.

Here are a few simple tips that may help:

Pack a period essentials kit

Having everything you need in one place can provide peace of mind before every duty:

• Pack spare sanitary products in your flight bag

• Include pain relief if suitable for you and in line with your company's guidance

• Consider carrying discreet disposal bags or wipes where appropriate

  
  

Stay hydrated

Flying can already be dehydrating, and staying hydrated may help reduce headaches, fatigue and bloating:

• Drink water regularly throughout your duty

• Try to limit excessive caffeine if it worsens your symptoms

• Electrolyte tablets or drinks can be useful during long flying days

  
  

Fuel your body

Busy rosters can make it tempting to skip meals, but eating regularly can help keep your energy levels stable:

• Pack protein-rich snacks such as nuts or protein bars

• Include fruit for an easy energy boost

• Try not to go long periods without eating when possible

  
  

Dress for comfort where you can

Uniform requirements may limit your options, but small choices can still help:

• Wear the most comfortable uniform items available to you

• Choose breathable fabrics underneath your uniform where possible

Be kind to yourself

Hormonal changes can affect both your physical and emotional wellbeing:

• Acknowledge that you may feel more tired than usual

• Prioritise rest before and after duties where possible

• Be kind to yourself, recognise that some days may feel more challenging than others, and that's completely normal.

Don't suffer in silence

Periods are a normal part of life, and there is no need to feel embarrassed if you're having a difficult day:

• If you need a moment, speak to another crew member when appropriate

• Look out for one another, small acts of support can make a big difference

• If your symptoms regularly affect your ability to work or your quality of life, consider speaking with your GP or a healthcare professional

  
  

Find what works for you

Every person's cycle is different, and what works for one crew member may not work for another:

• Track your cycle if it helps you prepare for upcoming duties

• Experiment with different products to find what feels most comfortable while flying

• Give yourself time to discover routines that fit your lifestyle

Flying whilst on your period is something many aviation professionals experience every month, yet it isn't always talked about. With a little planning, the right supplies and a willingness to listen to your body, it's possible to make even the busiest roster more manageable.