Healthy Airport Food Choices Around the World!

Long travel days and early report times can make airport food choices difficult, but many airports now offer healthier options that help keep energy levels up while travelling. From fresh salads and smoothie bars to protein-packed meals and lighter local dishes, here are some healthier food spots to look out for around the world:

🇬🇧 London Heathrow Airport

• Itsu – sushi, rice bowls and miso soup

• Pret A Manger – salads, wraps and fresh juices

• Joe & The Juice – smoothies and protein shakes

  
  

🇸🇬 Singapore Changi Airport

• Pret A Manger – fresh sandwiches and salads

• Cedele – wholesome grain bowls and soups

• The Soup Spoon – lighter Asian-inspired soups and meals

  
  

🇦🇪 Dubai International Airport

• Jones the Grocer – avocado toast, salads and fresh meals

• Tranzeet – wraps, smoothies and healthy breakfast options

• Baker & Spice – fresh Mediterranean-inspired dishes

  
  

🇺🇸 Los Angeles International Airport (LAX)

• Real Food Daily – plant-based bowls and salads

• Earthbar – smoothies, juices and protein snacks

• Urth Caffé – organic coffees and lighter meals

  
  

🇺🇸 John F. Kennedy Airport (JFK), New York

• Deep Blue Sushi – fresh sushi and poke bowls

• Le Grand Comptoir – salads and Mediterranean-style plates

• Fresh & Co. – soups, salads and sandwiches

  
  

🇫🇷 Paris Charles de Gaulle Airport

• EXKi – salads, soups and healthy grab-and-go meals

• Naked – fresh juices and lighter snacks

• Pret A Manger – reliable healthy travel option

  
  

🇩🇪 Frankfurt Airport

• Dean & David – salads, wraps and smoothies

• Deli Bros – fresh sandwiches and healthy snacks

• Goodman & Filippo – lighter Italian dishes and salads

  
  

🇳🇱 Amsterdam Schiphol Airport

• Farmers Café – organic meals and fresh juices

• LEON – grilled wraps and healthier fast food

• Stach – yoghurt pots, salads and fresh snacks

  
  

🇦🇺 Sydney Airport

• Soul Origin – fresh salads and protein bowls

• Boost Juice – smoothies and fresh juices

• Naked Foods – healthy snacks and natural products

  
  

🇯🇵 Tokyo Haneda Airport

• Soup Stock Tokyo – warming soups and balanced meals

• Afuri – lighter ramen options

• Dean & Deluca – salads, sandwiches and healthy snacks

  
  

🇨🇦 Vancouver International Airport

• Globe@YVR – fresh seafood and healthy breakfast options

• Tim Hortons – lighter wraps and soups

• Freshii – bowls, salads and smoothies

  
  

🇿🇦 Cape Town International Airport

• Kauai – smoothies, wraps and protein bowls

• vida e caffè – lighter breakfast options and fresh juices

• Woolworths Café – salads, fruit and healthy snacks

  
  

🇭🇰 Hong Kong International Airport

• Green Common – plant-based meals and healthy bowls

• Pret A Manger – soups, salads and sandwiches

• Nood Food – fresh juices and nutritious snacks

🇹🇷 Istanbul Airport

• Gram – healthy Turkish breakfasts and salads

• Simit Sarayı – lighter snacks and yoghurt options

• Juico – smoothies and fresh juices

  
  

🇮🇳 Delhi Indira Gandhi International Airport

• Chaayos – healthier Indian snacks and chai

• Salad Days – protein bowls and fresh salads

• Pret A Manger – lighter grab-and-go meals

  
  

🇧🇷 São Paulo Guarulhos Airport

• Oakberry Açaí – açaí bowls and smoothies

• Natural da Terra – fresh snacks and juices

• Casa do Pão de Queijo – lighter Brazilian snack options

  
  

🇰🇷 Seoul Incheon Airport

• Shake Shack – protein-focused burger and salad options

• Paris Baguette – yoghurt, salads and lighter bakery items

• Jamba Juice – smoothies and fruit blends

  
  

🇲🇽 Mexico City International Airport

• Maison Kayser – fresh salads and lighter breakfast options

• Starbucks Reserve – protein boxes and healthier snacks

• Sushi Roll – sushi and poke bowls

  
  

🇶🇦 Hamad International Airport, Doha

• Harrods Tea Room – lighter breakfast and salad options

• Eat Greek – Mediterranean wraps and grilled dishes

• Evergreen Organics – plant-based meals and smoothies

  
  

🇹🇭 Bangkok Suvarnabhumi Airport

• Mango Tree Café – healthier Thai rice and noodle dishes

• Boost Juice – smoothies and fresh juices

• Dean & Deluca – salads and healthy snacks

  
  

🇪🇸 Barcelona El Prat Airport

• Flax & Kale – healthy bowls, juices and vegetarian meals

• Pret A Manger – salads and fresh wraps

• Caffriccio – lighter Mediterranean-inspired dishes

  
  

🇮🇹 Rome Fiumicino Airport

• Venchi Café – fresh fruit, yoghurt and lighter breakfast options

• Eataly – salads, grilled vegetables and fresh Italian dishes

• Juice Bar – smoothies and healthy snacks

  
  

🇨🇭 Zurich Airport

• HITZBERGER – salads, soups and wraps

• Rice Up! – healthy Asian rice bowls

• Joe & The Juice – juices and protein shakes

  
  

🇦🇹 Vienna International Airport

• Henry – fresh salads, sandwiches and fruit pots

• Juice Factory – smoothies and healthy snacks

• Daily Roast – lighter breakfast and lunch options

  
  

🇸🇪 Stockholm Arlanda Airport

• Eatery Garden – Scandinavian-inspired healthy meals

• Joe & The Juice – juices and protein shakes

• RC Café & Pâtisserie – salads and fresh sandwiches

  
  

🇳🇴 Oslo Gardermoen Airport

• BIT Union – fresh wraps, salads and smoothies

• W.B. Samson – lighter bakery options and yoghurt pots

• Haven – Nordic-inspired healthy meals

  
  

🇩🇰 Copenhagen Airport

• Joe & The Juice – fresh juices, sandwiches and shakes

• Lagkagehuset – healthier breakfast and salad options

• Smag – fresh salads and protein bowls

  
  

🇫🇮 Helsinki Airport

• Fafa’s – healthy pitas and Mediterranean bowls

• Freshly Made – smoothies and lighter meals

• Bastard Burgers – salad and grilled alternatives available

  
  

🇵🇹 Lisbon Airport

• Honest Greens – grilled protein, salads and healthy bowls

• Go Natural – fresh juices and lighter meals

• Vitaminas – smoothies and healthy snacks

🇮🇪 Dublin Airport

• Sprout & Co. – protein bowls and salads

• Butlers Chocolate Café – porridge, fruit and lighter snacks

• Freshly Chopped – salads and wraps

🇧🇪 Brussels Airport

• EXKi – soups, salads and healthy grab-and-go meals

• Le Pain Quotidien – organic breakfast and lighter lunch options

• Java Coffee House – yoghurt, fruit and fresh snacks

  
  

🇬🇷 Athens International Airport

• Eat Greek – Mediterranean wraps and grilled dishes

• Pret A Manger – fresh salads and sandwiches

• Puro Gusto – lighter breakfast and snack options

  
  

🇵🇱 Warsaw Chopin Airport

• So Coffee – healthier breakfast and snack choices

• Baltona Food Hall – fresh salads and lighter meals

• Green Caffè Nero – sandwiches, yoghurt and fruit pots

  
  

🇨🇿 Prague Václav Havel Airport

• Bistro Praha – fresh soups and healthy Czech-inspired meals

• Costa Coffee – lighter breakfast options

• UGO Salaterie – salads, smoothies and fresh juices

Travel Tips for Eating Well at Airports:

• Choose meals with protein and fibre to stay fuller for longer

  
  

• Stay hydrated throughout your journey

  
  

• Pack snacks such as nuts, protein bars or fruit for delays

  
  

• Opt for grilled, fresh or baked meals where possible

  
  

• Avoid relying solely on sugary snacks before flights

  
  

Let us know your favourite healthy food stop at your local airport below, we would love to hear your recommendations from around the world! ✈️🥗